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Becoming a Highly Effective Person Challenge – Week 4

How are you? How are you feeling after adding meditation to your routine? 20150221_123951

If you are having trouble sticking to it, you are not alone. I too am having trouble remembering to meditate everyday. Even so, I see a great change even from the few meditations I do complete.

Do not be discouraged, establishing new habits takes at least a couple of weeks, and once achieved you can maintain them for a lifetime of greatness.

On the days I meditate I find that I feel a lot more clear, calm, focused and over happy. Happiness that is harder to shake and moods that are harder to ruin. I am sometimes amazed at the fog I spend some days in and the change a simple several meditation makes. It might instant or take a few hours but the fog clears.

If you haven’t yet, I hope you dive in and try to meditate and build this habit with me so that we can build a better future for all.

In hopes this will make you smile, flowers always make me smile, these flowers in the picture here were my gardens gift to me.

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